Louise Cartwright Coaching

Personalised coaching programmes include:

Dealing with stress – are you your own best friend or your own worst enemy?

If you -

• always want to do everything perfectly
• don’t like saying no
• worry a lot, even about things you can’t influence
• do everything yourself rather than get the family to help
• rarely have time for yourself

- then stop and take stock. These are difficult ‘habits’ to lose but provided that you want to make some changes a few coaching sessions will enable you to discover what holds you back; you’ll find ways of managing your time better and will really make changes that last.

Work – related stress - through the coaching process you will learn to recognise the ‘triggers’, adopt new practices and develop a different mind-set.

Making a Fresh Start following separation and divorce - more ...

Dealing with long-term health issues - if your health and wellbeing is being affected, then I can help you to achieve a better quality of life. Carers, relatives and friends can equally benefit - I can help you improve your own wellbeing whilst giving them effective support. Wellbeing workshops are available for patient support groups – more on Health & Wellbeing.

Personal Development Programmes - exciting, personal success programmes for individuals and groups as significant contributions to Continuing Professional Development. more...

Ideal for

• aspiring professionals in early stages of their careers
• others who need to address personal and professional issues that are holding them back

Sign up for a free, short course on Building Self Confidence